Humans are biologically programmed to love, be loved, and belong. When all of these are not in place, chances are that we will not function as much as we are meant to. Some people are not strong enough to function without a support system or a community that cares about their welfare. It is normal to feel the need for a support system.
We all need somebody
Having a best friend or soul mate that loves you as much as you love them is the best thing that could happen to your life. You will get a sense of safety knowing that these people whom you share your insecurity and fears with will not divulge your secrets to others.
When you have these close individuals, they can help you manage your fears, anxiety, worries, and hopes. Good communication can do wonders for your overall well-being. Find someone that allows you to express your feelings and wants freely and you'll experience a different kind of joy.
Studies even show that people who are surrounded by those they love are likely to live longer, healthier, and have fewer chances of falling victim to health defects.
If you're an introvert, it's okay if you are more comfortable with yourself without interaction from others. However, you must acknowledge the benefits that socialization offers. At least, have that go-to person that you can call on when you need physical companionship.
Perhaps it’s time to let go
The message from these butterflies might also be a call from the divine realm for us to let go of friendships that are affecting our mental health. We may find it difficult to release ourselves from relationships that trap us and cause us pain.
When we are in a relationship with manipulative individuals, they will trick our minds into believing that we are the problem, or make us feel that we cannot be loved by anyone else asides from them.
These kinds of relationships are deadly. They are worse than physical imprisonment and captivity.
Create new friendships
If your current relationships are no longer working out, make an effort to sort out issues and find a common ground. When it becomes clear that the relationship has become toxic, then it's high time you exited. Before you leave, ensure that you do not leave any scars or grudges lingering in the minds of these people.
For those who are naturally introverted, it's usually advised that they at least make effort to have a friend then can turn up for them in times of trouble and trials. The divine realm will be there for you every time you need them. But, they cannot substitute for physical companionship and interaction.
Go out more often, and be receptive to people's advances towards you. Make yourself accessible and available to worthy friendships.
Be a dependable person
It's only right that you return the gestures that people extend to you. Work on yourself to make sure you are worthy of receiving the traits that you expect your partners to possess.
Make yourself trustworthy and dependable. Be the type of person that follows through with any commitment that they make. Show genuine empathy and concern for your partners during their low periods.
Show that you are interested in their experiences, feelings, and interests. Make them feel wanted-this is a valid way of strengthening the bond between you both.
Work on your communications
Conflict is the major factor that ruins relationships for most people, and a majority of these conflicts could have been avoided if the parties involved made out time to clearly express their feelings and talk things out.
Communication skills are necessary for every relationship, especially if you intend for these relationships to last and be worthwhile. When your partners have offended you, share your feelings without sounding judgemental. The blame game is not always necessary.
Learn to be clear and factual when you speak. This would help your partner identify your wants and effectively meet them. Furthermore, conversations are better held when you have your emotions in check.
When emotions are on the high rise, both partners might be moved to say things that may harm the good relationship that they have. And, sometimes, the damages cannot be fixed.
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