Mood boosters
Our spirit guardians are eternally concerned with our mental and physical well-being. When we are downcast or having a terrible day, they send us these whiffs and hope we get the clue.
We've all experienced what a bad day feels like, and no one ever wants to have a repeat episode; our spirit guardians do not want us too either.
On days when it feels like everything was tailored to upset or frustrate you, days when you wish you never got out of bed, and days when you wish dawn didn't break, our spirit guardians let you get a whiff to boost your countenance, remind you that you aren't alone, and give you hope of light at the end of the tunnel. The whiffs you're perceiving are just the divine beings trying to tell you that better days are coming.
Occasional bad days are different from actual depression. While bad days are common, depressing periods can have a more damaging effect on your overall mental health in the long run. Whatever the case, you'll get a whiff of these divine scents to help you retain your sanity.
There are so many ways to physically boost your mood, and once you get these whiffs, you could inculcate a few of these man-made means to retain the good mood the divine realm has helped you attain.
Bad days have so many downsides. Asides from the fact that you're physically disassociating from people closely, you would experience a major mental lagging that would hamper your overall productivity. If you're an office worker, a bad day can also take a toll on your paycheck at the end of the month.
The divine beings do not want you suffering more bad days as a result of a reduced paycheck, so, they send you a whiff of their essence so you can keep your head above the water.
Divine whiffs are refreshing, to say the least. They hit you like a drop of water during a serious drought-the feeling is indescribable. All of the crankiness, body aches, and physical and mental fatigue that you were feeling would suddenly disperse once these whiffs hit your sensory organs.
Maintain the good mood the divine realm has gifted you with
Stay away from everything that's triggering you; go out and bask in the sun; work out if you can (this has proven to be an efficient way of cleansing yourself of negative feelings and emotions that are weighing you down.
Your neighbors would notice the change in attitude as well. If you were particularly grumpy to anyone, now would be a good time to make up with them. Now would also be a good time to catch up on your schedule if you're lagging.
If you're not an introvert, you should consider relating more with cheerful people. Research has shown that your chances of having a bad day are less likely if you're surrounded by merry-go-lucky people.
Find a peer group that you can relate to and have as much fun as possible. Remember, we aren't staying here for eternity-so it would be best to make the most of the time we have here-no bad days allowed.
Meditating Boosts your Mood
Getting a whiff of a divine scent in the middle of an unpleasant experience could also be your cue to meditate. Meditation has immense regeneration abilities. All the energy that you lost during those gloomy moments will be restored.
Your concentration will be restored as well (we all know how much a bad day throws us off the curve and makes us unable to concentrate). Meditation or yoga can introduce a sense of tranquility in our minds and dispel all rumbled thoughts.
Meditation and yoga practices trigger the increase of dopamine, oxytocin, and serotonin in the brain. These chemicals are responsible for the natural high you feel after meditation. They decrease stress, fear, and cortisol levels. (And if you think about it,) these chemicals serve the same purpose as the divine whiffs.
Stay Positive
If the series of unpleasant events you've been experiencing all day is a result of negative influence, the presence of these scents also indicates the presence of divinity, and it is highly unlikely that negativity would exist where divinity dwells. Therefore, keep your mind fixed on positive things alone. Don’t create an allowance for negative energy.
Your environment becomes a safe zone, your mind and body would be cleansed and you would become free to enjoy your day.
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